How is night insomnia daytime excitement to return a responsibility

summary

It's hot in summer. It's more difficult to fall asleep than other seasons. Insomnia has become a problem for everyone. Insomnia when people's spirit is not good, do anything boring, all day dizzy, sometimes headache, people are more anxious, I used to insomnia when it will be like this, at that time I feel very sleepy, walking all feel tired, later I through their own thinking, found the cause of insomnia, later improved, now I share my experience with you

How is night insomnia daytime excitement to return a responsibility

First: bad living habits. Bad living habits, in violation of the biological clock, daytime bed rest time is too long, it is difficult to fall asleep at night, or the night sleep time is irregular, have the habit of staying up late, lazy bed during the day, such a living environment often has a vicious circle.

Second: mentality. For example, the unhappiness of life, conflicts with family members, unhappiness of career, being scolded by the boss, all of these reasons will cause excessive psychological excitement, sadness, anxiety, panic, and cause insomnia. So you have to maintain a good attitude, not too persistent, gain and loss from the edge, heart no increase or decrease.

Third: self disease. Many patients sleep has been a big problem, they can not sleep normally, and the energy during the day is poor. In fact, they have their own diseases, such as heart failure, dyspnea. I'm not feeling well. I can't sleep.

matters needing attention

So to sum up the above reasons, for people with insomnia, don't always stay up late, 11:00 p.m. - 3:00 a.m. is the best time to detoxify the liver and gallbladder, go to bed early and get up early is the best for the body, develop a good sleep habit. Don't drink coffee or strong tea before going to bed. You can drink some milk or light green tea.