What does autumn constipation eat

summary

If it is breast-feeding, constipation caused by insufficient amount of breast milk, there are often weight loss, crying after eating and so on. For this kind of constipation, as long as you increase the amount of milk, the symptoms of constipation will be relieved immediately. Let's talk about what to eat for constipation in autumn.

What does autumn constipation eat

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

All in all, there is a common phenomenon in women, that is, if they have constipation, they should take some capsules like detoxification and moistening intestines, or drink some weight-loss tea, or take some fruit guide tablets. However, long-term use of such drugs will not relieve constipation, but may aggravate the disease, and even lead to malignant lesions. Because Paidu capsule, most weight-loss tea and Guodao tablets all contain an anthraquinone drug, which is a cathartic. Long term use will lead to colon melena, that is, the intestinal mucosa has a problem, which makes the intestinal tract lose its contractile function, and the residue stored in the intestine can not be discharged. If it goes on like this, it is easy to cause canceration of intestinal mucosal cells, and eventually induce colon cancer.