How does constant long blain do

summary

My little sister is young and loves beauty, but she has several pimples on her face these days, which makes her very depressed. Finally, she went to a big hospital for treatment, and now she has improved a lot. Next, I'll introduce to you how to deal with long acne, which is a problem that we are all concerned about.

How does constant long blain do

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Eat more foods rich in crude fiber: crude fiber can promote the peristalsis of intestines and stomach, and then speed up the metabolism of the body, so that the excess oil can be discharged from the body, such as whole wheat bread, bamboo shoots, soybean celery and so on.