Is Yoga useful

summary

I have a female friend who is very short, so she has no confidence to stand in front of others. She was too embarrassed to talk about her partner. Then she tried every means to increase her height, but in the end, she failed. Once she heard that yoga was useful, so she tried it. So, today we're going to see if yoga can increase height.

Is Yoga useful

First: the height of the human body is determined by the growth of bones. Once the epiphyseal line of the human body is closed, it means that there is no room for the height to continue to increase. Generally, the best time for the growth and development of bones is in childhood and the next year. In fact, the principle of heightening yoga is to stretch the body excessively. Through certain flexible and lifting exercises, the gap between joints gradually becomes larger, so as to achieve the purpose of heightening.

Second: from the perspective of exercise physiology and anatomy, every joint of the human body has its own range of motion. Long term high-intensity activities beyond this range will often bring short-term or long-term damage to the joints. If you are eager for success, the intensity is too high or the difficulty is too high, combined with the wrong posture, it may lead to sports injuries, such as muscle ligament strain, meniscus injury, joint inflammation, neuralgia, etc. are common "Yoga diseases". It can be seen that when practicing yoga, we should fully consider our flexibility, balance and strength quality, and must follow the exercise principle of acting according to our ability.

Third, yoga, which is mainly based on static stretching, lacks scientific basis and can only be used as a way of exercise to promote the height development of teenagers, which is the same as other sports. However, children whose bones and soft tissues are in the development stage of yoga have a great risk of injury, and may have adverse effects on the development of bones. For example, in yoga, there is a kind of posture called camel posture, that is, leaning back and supporting the ground with both hands. If you over practice this movement, it is easy to cause injury to the lamina and ligaments behind the spinal canal. In severe cases, it may also damage the spinal cord, which is called hyperextension injury in medicine.

matters needing attention

Generally speaking, the increase possibility of yoga is relatively low, no big effect, yoga can only stretch the body, correct the past incorrect posture, so as to make people appear tall and straight, look higher. But children should never do yoga! This will have a big impact on your bone development.