How does anaemia enrich blood the fastest

Update Date: 2021-06-13 Source: Network

summary

Blood first to iron, iron is an important component of hemoglobin raw materials, general anemia women are caused by iron deficiency, need to eat high iron food to blood, if you want to better iron blood, you can add some commonly used blood iron, you can take Ejiao Dihuang oral liquid, with food tonic can effectively improve the symptoms of dizziness, fatigue, pale face. Anemia to eat what is the fastest blood? Here are some women's blood food.

How does anaemia enrich blood the fastest

First: 15 grams of Codonopsis, 20 grams of red dates (to nuclear), 30 grams of lotus seeds, 30 grams of Japonica rice or rice, a total of pot, add the right amount of water, cook until the rice is cooked, eat porridge and red dates. It has the functions of invigorating spleen and Qi, tonifying blood and tonifying deficiency. It is suitable for patients with iron deficiency anemia and physical weakness after disease.

Second: black sesame and peanut kernels (Lianyi), wash them separately, stir fry them in a frying pan, and grind them into powder. Take 15g each time, add 120 ~ 150ml hot water, make a paste, and then add sugar to taste, you can eat while warm. It has the functions of moistening intestines and defecating, nourishing blood and tonifying blood, but it should be stopped in case of diarrhea.

Third: 3 grams of Auricularia auricula, 15 red jujubes (to nuclear), cooked with a little sugar, 1-year-old take juice, 1-year-old at the same time take Auricularia auricula and red jujube. It has the function of tonifying blood and calming nerves, especially Auricularia auricula, which has high iron content. It has been a good product for tonifying blood since ancient times, and can prevent and treat iron deficiency anemia in children.

matters needing attention

Anemia is not a serious disease, but we should pay attention to it. The symptoms of anemia can not be treated by taking medicine. We should take more supplements. The above is the introduction of some good food for blood supplement. The patients with anemia can eat more.