How to regulate Yang deficiency constitution

summary

In traditional Chinese medicine, a person's body needs to balance yin and Yang in order to be healthy. Now many people have Yang deficiency. For those friends with Yang deficiency constitution, if you want to recuperate, let's learn about it.

How to regulate Yang deficiency constitution

First of all, for friends with Yang deficiency constitution, diet conditioning is very important. What needs to be carried out in life is diet recuperation. At this time, what should be done in diet is light food. We need to eat more light food such as sesame, glutinous rice, honey, dairy products, sugar cane and fish. What we must stay away from is fat, thick and dry food.

Secondly, it is the work of drug conditioning and treatment. For people with Yang deficiency constitution, we must use some traditional Chinese medicine suitable for their own constitution to regulate their body functions. We can also find a good Chinese medicine to feel the pulse and prescribe prescriptions.

Finally, what needs to be done well is the work of spiritual rehabilitation. For example, people with Yang deficiency constitution always show irritability and irritability. This requires that in ordinary life and work, for some non principle problems, we must not compete with others and learn to be modest.

matters needing attention

In addition to diet conditioning and drug conditioning, but also in peacetime more physical exercise, so that the body can recover faster.