What is the reason for not sleeping at night without pressure

summary

Every kind of people have their own reasons for insomnia, such as children's insomnia may be too excited to play during the day and can't sleep at night, middle-aged people may have mental pressure, elderly people's sleep is not good, insomnia may be psychological reasons. Now let's share why we can't sleep at night.

What is the reason for not sleeping at night without pressure

Reason 1: the elderly activities during the day will reduce insomnia Oh! Old people have nothing to do during the day. They can go to the park to play Tai Chi or dance square dance, which can promote sleep. They can't sleep without exercise. Some people think that they can't sleep well and have poor spirit. When they are free, they lie in bed. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. They don't have enough activities during the day, so they have less demand for sleep. For the elderly, the reduction of activities is often one of the reasons for insomnia.

Reason 2: many people can't sleep because of their psychological effects. They worry too much about their sleep and are afraid of insomnia. For example, you have very important things to do tomorrow, so if you want to get up early, you start to be afraid that you can't sleep. The more you are afraid, the more you can't sleep. Many people have been insomnia, insomnia is very strong, a dark start to worry, over time, this worry about their own mood deeply affect his sleep.

Reason 3: it may be related to your living environment at night. The environment and bad sleep habits will make you insomnia! If you live in a noisy place all the time, it will make you sleepless. Short term insomnia is often caused by environmental changes, stress or physical diseases, such as exams, business trips, work stress and emotional distress. It is usually temporary and can be solved as long as problems are found. The long-term insomnia is gradually formed by the short-term insomnia, an important reason for chronic insomnia is bad sleep habits.

matters needing attention

If you can't sleep at night, don't force yourself to sleep. You should shift your attention and do other things, and then go to bed when you feel sleepy.