How should long-term constipation do? Increase activity

summary

In our daily life, constipation has become a common and frequently occurring disease. This kind of disease often occurs in people who sit in the office for a long time, and many long-distance drivers also suffer from this disease. What is the reason? In fact, because these people are often sitting, and, inactivity, gastrointestinal peristalsis has become very slow, often lead to incomplete digestion or constipation, today I'd like to share with you how to do long-term constipation.

How should long-term constipation do? Increase activity

First of all, for the constipation caused by sedentary people, we need to increase the amount of activity. For example, when we are sitting, we can knead the stomach with our hands when we are free to help the digestion of the stomach, stimulate the peristalsis of the stomach, and eat some probiotics to help the digestion of the stomach.

Second: only good digestion of constipation will be good, so we usually eat when we should also pay attention to eat some easier to digest food. It's better to eat a bowl of red bean porridge or mung bean porridge when we get up every morning. This week, our digestion is better, and it also has a good effect on the treatment of constipation.

Third: people with long-term constipation often have dry stools, so we'd better supplement more water for people with constipation, especially those who are sedentary. Moreover, we'd better go within 30 minutes after getting up every morning to relieve the problem.

matters needing attention

We should improve our work and rest time every day to make our time regular. And for people with constipation, usually we should eat less spicy food, such as hot pot and so on.