How does tongue coating have a bit yellow constipation to treat above

summary

In our daily life, the thickness of the moss, through the moss can see the tongue, called thin moss, otherwise it is thick moss. Yellow indicates that there is heat in the body. In traditional Chinese medicine, it is believed that tongue coating is formed by stomach qi and food Qi rising on the tongue. Tongue coating above a little yellow, constipation how to treat it, next I tell you.

How does tongue coating have a bit yellow constipation to treat above

First: thick tongue coating, breath, generally a little stomach problems. If there is no other uncomfortable feeling at present, we can start from the daily life. Keep a regular life, feel happy, eat easy to digest food, eat more vegetables, fruits, eat less fat, fried food, had better not drink, do not smoke.

Second, if the tongue coating is thick and yellow, we need to see if it will be greasy. In traditional Chinese medicine, "greasy" is like the feeling of "oil" in things. If there is, it means that there is damp heat in the body, and we need to remove dampness and clear away heat.

Third: simple tongue coating thick yellow, yellow indicates that there is heat in the body, it is recommended to eat light food at night, a bit cooler, do not drink, they can quickly recuperate, because sometimes the tongue coating and the weather are also related, summer heat and wet win, tongue coating is easy to thick, if there is no special discomfort, you can consciously eat some phlegm clearing things in daily life, such as: coix seed, lotus seed It has a certain curative effect.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.