What is the reason why women are cold at night

summary

Many women have the phenomenon of cold at night. In fact, there are many reasons for cold at night. Some women are afraid of cold even in the hot summer. When the air conditioner is turned on to 26 degrees, they feel chilly and can't stand the fan turning on a little bit. What's the reason for women's cold at night? Let me tell you.

What is the reason why women are cold at night

First, the cause of the disease is the slow operation of the autonomic nerve and the poor blood circulation of the hands, feet and waist with less blood vessels. In addition, hormone secretion disorders, metabolic decline can also lead to such symptoms.

Second: the biggest culprit of cold phobia is the air conditioning in the office. Although the power supply is tight, many units will adjust the air conditioning temperature very low. Women have been in the air-conditioned room for a long time and can't resist the temptation of ice cream, iced coffee, cake sweets and Nanyang fruits; they are greedy for cool clothes and often go to battle with sleeveless tops and shorts and skirts, which are all the factors causing chills.

Third: women because of the high content of estrogen in the body, the body's heat is easy to convert into fat stored in the subcutaneous. And the metabolic rate is lower than men, the synthesis of heat is greater than decomposition, so that the body heat release is less.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.