How to return a responsibility all day long backache

summary

All day long backache is very painful for patients' friends, but in life, many patients' friends will encounter all day long backache. If the frequent occurrence of backache, it will often make us walk very inconvenient, sometimes sitting for a long time will also appear backache, backache has become a disease that many middle-aged and elderly friends should pay more attention to. Now many elderly friends often suffer from spinal diseases, so often backache is also indispensable, so usually we must understand the causes of backache, I come to take a look with you.

How to return a responsibility all day long backache

First: the cause of backache may be related to some of our body's lumbar fibrositis, or ankylosing spondylitis, lumbar hyperosteogeny and prolapse of lumbar intervertebral disc. And usually living in a humid place for a long time, often in the cold will also cause low back pain.

Second: now many old friends are often old and frail, and often suffer from some lumbar diseases, so they are often prone to low back pain, and the trousers of old friends are very loose. Usual accidental sprains are likely to cause Qi and blood is not smooth, waist pain.

Third: often appear low back pain, we must be extra careful to protect their waist, we must ensure that they have a correct sitting position. And must not be able to do some of the more tired things, not often to turn some very heavy things.

matters needing attention

We usually can often carry out some waist massage, also can play taijiquan and other medical sports, help us to relieve the pain of the waist, usually still pay more attention to bed rest.