Can dilated cardiomyopathy be double disc meditation

summary

Double disc meditation not only exercises muscles and bones, but also opens all meridians. But it is very difficult for ordinary people to achieve the standard action of double sets. Here are some ways to help you quickly (within half an hour) double disk.

Can dilated cardiomyopathy be double disc meditation

First: stand well, feet apart, shoulder width, eyes hanging curtain, breathing naturally. The knees are slightly bent, including the chest and back. Shoulder relaxed, armpit slightly empty, arms natural droop, lift anus abdominal.

Second: stand with feet shoulder width, relax the whole body, breathe naturally, lift the belly and tuck in the abdomen, put your hands in front of your chest, bend your knees slightly, take the tail as the center, and make 36 circles anticlockwise. Then make 36 circles clockwise.

Third: stand with feet as wide as shoulders, relax the whole body, thumb forward, tiger mouth stuck in the waist, palms of hands pressed on the two kidneys, take the body with crotch, swing legs and knock knees 108 times. Stand with your feet together, relax, breathe naturally, bend your waist slightly, bend your knees, and clasp your knees with your hands. First turn the knee 21 times clockwise, then turn the knee 21 times clockwise.

matters needing attention

Don't get hurt. Take your time to avoid cramps. Try to start at 30 minutes after a meal.