Can anaemia complement nutrition be treated after pregnancy, cannot have psychological pressure!

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We must have heard about this disease. Most women do not store enough iron at the beginning of pregnancy. However, those who know it should be familiar with it to meet the increase of iron demand, In the second and third trimester of pregnancy, the symptoms of anemia will be more serious, so pregnant women need more iron to synthesize hemoglobin for the additional blood volume. Now I'd like to share with you the following information: can anemia supplement nutrition be treated after pregnancy? There can be no psychological pressure!.

Can anaemia complement nutrition be treated after pregnancy, cannot have psychological pressure!

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

We should also eat foods rich in vitamin C to help iron absorption. Foods containing vitamin C are mainly in plant foods, and almost none in animal foods. However, there is little vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C content in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43, respectively In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70. The content of vitamin C in pickled vegetables is very low.