What are the ways to prevent hair loss

summary

Many people in life, often hair loss, in fact, hair loss with the usual habits have a direct relationship. So hair loss also belongs to a more common disease, a lot of time is also pathological, what are the methods to prevent hair loss.

What are the ways to prevent hair loss

First: quit smoking and alcohol, smoking will make the capillary contraction of the scalp, affect the normal growth of hair, so it is best not to smoke. In addition, drinking will make the scalp hot and produce moisture, which will cause hair loss, in daily life, it is best not to drink too much.

Second: reasonable diet, eat more food to prevent hair loss, some hair loss is caused by lack of nutrition, this situation should eat more food rich in calcium, iron, zinc, vitamin C, such as steak, beans, eggs, oranges, raisins, in addition to targeted supplementary nutrition, but also balanced nutrition, only balanced nutrition can have a healthy body, healthy The body can make the mood happy, so as to regulate other causes of hair loss. So in daily life, fruits and vegetables can not be less.

Third: decompression and relaxation, mental pressure, emotional instability, anxiety and so on will also lead to hair loss, so we must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, do not stay up late.

matters needing attention

Hair loss can be prevented. Generally speaking, you should also pay attention to the correct shampoo at ordinary times. About three times a week, you can use some hair conditioner to protect your hair and massage your head on time to promote blood circulation. If you have hair loss symptoms, it is best to trace the root cause.