What tonic to eat after induced labor

summary

Although induction of labor is a small operation, it is an indisputable fact that it will hurt the body and vitality after the operation. So after induction of labor, should be timely supplement nutrition, so as not to cause other inflammation. So after induced labor what should eat to restore the body?

What tonic to eat after induced labor

After induction of labor to add water: after induction of labor, due to the weak body, often sweating, so it is necessary to add water. Water principle: 1, a small number of times, reduce water evaporation; 2, eat fresh vegetables, fruits, in addition to help replenish water, to reduce constipation is also good.

After induced labor to supplement protein: artificial induced labor within half a month, protein per kilogram of body weight should be 1.5 g - 2 g, daily amount of about 100 g - 150 G. Therefore, what to eat after induced labor? Can eat more chicken, lean pork, eggs, milk and beans, bean products.

Taboo after induction of labor: avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc. this kind of food can stimulate sexual organ congestion, should also avoid crabs, snails, mussels and other cold food. In addition, the fat should be controlled at about 80 grams per day within one week after operation.

matters needing attention

It is the key to supplement protein nutrition after induced labor. After induced labor, a large amount of protein is lost in the body, resulting in the decline of resistance. If it is not supplemented in time, it will cause fatigue, depression, infection and other discomfort. There are many taboos in common food supplements, and they are relatively blind. They are easy to grow greasy and absorb insufficiently, resulting in obesity, cholesterol and other troubles. In order to fully supplement protein nutrition and promote rapid recovery. After induction of labor, we can choose proper nutrition for abortion.