How does husband snore to do

summary

Men snore is a very common phenomenon, and in the life of husband and wife, if the husband snores while sleeping, it is easy to wake up the wife from the dream and difficult to sleep, therefore, for the husband snoring response measures, this article is specially for you as follows.

How does husband snore to do

Method 1: relax before going to bed. Too much pressure, mental tension can also cause snoring. If the work during the day is too busy, then before going to bed, you should relax for 15 minutes, take a warm bath, listen to soft music, and then go to sleep. If you are well prepared to fall asleep, you will sleep more smoothly and have no burden.

Method 2: choose the right pillow. Snoring vertical pillow fit, so many people do not like to choose a high degree of pillow curve snoring It's better to keep the upper respiratory tract in normal physiological position and keep the pharynx and upper airway unobstructed.

Method 3: correct sleeping position. Correct sleeping posture can avoid the occurrence of many diseases, or reduce the occurrence of half following diseases. For example, lateral position sleep can prevent the tongue from falling back, reduce the collapse and obstruction of upper airway, and effectively reduce snoring. Snorers who want to lie on their back should use sleeping ball method to sleep on their side, that is, sewing a ball bag on the back of pajamas to assist patients to keep lateral position sleep.

matters needing attention

After mastering the way to deal with her husband snoring, female friends should also pay attention to make her husband abstain from alcohol and quit smoking. This is because alcohol has a sense of anesthesia, which can cause muscle relaxation and snoring.