Health man

summary

With the growth of age, now many male friends have sexual function problems. Some teenagers even have sub-health because of their irregular life. These will bring some troubles to male friends. Here are some good ways I recommend to you!

Health man

First: regular exercise jogging or walking, focusing on exercise below the waist. Pay attention to the rise and fall of sexual function "key" parts in the waist, foot!

Second: the more appropriate sex life is, the more endocrine function of human body can be promoted, the endocrine regulation of hypothalamus pituitary gland can be enhanced, and the hormone secretion can be promoted. The nerve center controlling activity in the human body is hypothalamus. Moderate life can activate the function of this part and maintain the ability of sexual life for a long time. So no matter what age, there is no need to avoid the most basic and normal human behavior - sex. Of course, we should also be moderate. Too much sex can make the erectile center too excited and tired. It is easy to have functional disorder, and can cause backache and fatigue. Especially after the age of 35, we should be more moderate, otherwise we are prone to prostatitis and prostatic hypertrophy.

Third: leek: male "qiyangcao" leek is rich in vitamin C, carotene and rich trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. leek can warm the kidney, tonify deficiency, promote qi and blood circulation, disperse stasis and detoxify, and harmonize the five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood lipid, relieving constipation, preventing obesity, diabetes, cardiovascular disease, and cancer. In traditional Chinese medicine, leek can warm the liver and kidney, help Yang and strengthen essence, so it is called "qiyangcao" in Pharmacopoeia.

matters needing attention

Some people are very busy during the day and feel exhausted after staying in bed at night. At this time, they are not interested. If we do it reluctantly, it will affect the quality of life. For these people, the couple's life can be arranged when they wake up in the morning. Of course, just wake up, because the cerebral cortex is still in a state of inhibition, not easy to cause excitement, to have a longer preparation time. In the morning, after rooming together, they often have to get up in a hurry because they have to go to work, so that the wife can not get the comfort after climax, and the husband can not get the short-term sleep after sperm, so they are prone to fatigue. This is a disadvantage, so it can be arranged in the morning of the rest day. It is easy for couples to fall asleep for a long time after living, but it is easy to cause fatigue on the next day.