What does stomach cold gastritis eat

summary

In our life, more and more people have the phenomenon of stomach cold, everyone's diet is very unhealthy, leading to stomach cold, stomach cold will affect our health, we must pay attention to it, let's take a look at the food to help regulate stomach cold!

What does stomach cold gastritis eat

Pumpkin is warm and sweet. Pumpkin has a good stomach nourishing effect because it contains vitamins, pectin and carbohydrates. Vitamins can promote the elasticity of stomach muscles, carbohydrates can protect the stomach from stimulation, and the dietary fiber is soft and easy to absorb. Pectin has a good adsorption, which can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. 　　　　

Carrot is sweet and smooth in nature. Traditional Chinese medicine believes that it has the effect of "invigorating the middle Qi, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five zang organs, and healthy food". Rich in carotene can be converted into vitamin A, can improve eyesight, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat soluble, stewed with meat is the most suitable, taste better.

Spinach spinach leaves contain a substance similar to insulin, which can keep blood sugar stable; spinach is rich in various vitamins, which can prevent and treat angular stomatitis and night blindness; spinach also contains a large number of antioxidants, which has the functions of anti-aging and promoting cell reproduction, which can not only activate brain function, but also enhance youth vitality and prevent brain aging. In addition, spinach can clean up the heat poison in the human stomach, prevent constipation, and make people radiant. It is known as the "cleaner" of the heat poison in the stomach and is a good food for nourishing the stomach.

matters needing attention

To develop good habits and good work and rest time has many benefits to human body and reduce the incidence rate of stomach cold. The general good living habit is to eat well in the morning, have enough at noon and eat less at night. Generally eat seven full meal, do not overeat. Must eat on time, sit to eat, do not stand or squat. If the patients like spicy food, they should give up spicy, fried, smoked food, such as barbecue, etc., do not eat acid, supercooling and other stimulating food, do not drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.