How just not premature ejaculation

summary

Do not want to look like this, got premature ejaculation disease, more than a week, but still not good. I don't have the strength to do anything, I don't want to move, I don't want to walk, I just want to sleep. Now let's share how to prevent premature ejaculation.

How just not premature ejaculation

First: pay attention to exercise, such as often can do running, sit ups, recommended to do sit ups Oh, sit ups can exercise the waist, improve physical fitness, to achieve a certain durability.

Second: eat more mutton, animal kidney and other food, pay attention to protein intake, is conducive to physical fitness.

Third: to put their own mentality, do not give themselves too much pressure, pay attention to the preparation before sex, when both sides have feelings, moderate sex.

matters needing attention

Condom is a kind of barrier, the use of condoms will reduce the male sexual excitement. Most people will use condoms to reduce the sensitivity of the penis, but not everyone can use condoms to reduce the excitement. At present, some condoms are added with anesthetic liquid or drug cream, which has obvious effect of delaying ejaculation.