How to control rheumatoid

summary

The blood vessels on my feet are all floating, and the tendons of the blood vessels are still a little fat. Sometimes they are itchy. When I go to bed at night, it will be particularly sour. I only know it's rheumatoid after examination. After treatment, my condition has been controlled to a certain extent. Let me share with you how to control rheumatoid.

How to control rheumatoid

First: rheumatoid arthritis should pay attention to keep warm, not cold, rain and damp, especially at the joints should pay more attention to keep warm, living environment to maintain a certain degree of dryness, ventilation should be good, do not be greedy for cool in summer, more air-cooled, in winter should pay more attention to keep warm.

Second: a balanced diet, regular life and a combination of work and rest are very helpful to the body, making the body healthier and more resistant, so as to cope with the condition of rheumatoid arthritis. Then do not engage in heavy physical labor, so as not to aggravate the disease due to fatigue.

Third: in terms of diet, we should eat a small number of meals, pay attention to the balance of nutrition, eat less spicy and stimulating food, such as milk, goat's milk, peanuts and other food containing tyrosine, phenylalanine and tryptophan, which will aggravate the condition of rheumatoid arthritis, so we should avoid eating.

matters needing attention

Pay attention to keep warm, in fact, joints must pay attention to keep warm in the cold winter, if you don't like to wear bloated words, it's best to bring kneepad and some other protective equipment, these moving things can help you keep warm joints.