When is a good time to drink milk

summary

Many people don't know when to drink milk, which may lead to the waste of nutrition in milk, and even affect human health. When is the best time to drink milk, experts remind everyone to know as much as possible, because only in this way can we fully absorb milk nutrition. Many people think that morning is the best time to drink milk. Is that true?

When is a good time to drink milk

First: avoid fasting, experts especially remind, drinking milk time is really in the morning 8-9 is the best, this time is the human body needs a lot of nutrition. But at the same time, we should pay attention to avoid eating on an empty stomach. Many people often drink a glass of milk on an empty stomach when they have breakfast at 8-9 in the morning, which is very unscientific and wrong eating habits. Because milk has a hypnotic and sedative effect, if we drink it on an empty stomach in the morning, we will feel drowsy, which is very harmful to work and study. Therefore, it should be noted that when drinking milk, it is best to match with staple foods, such as bread, steamed bread, nuts, etc. These foods complement the nutrition in milk, which is more beneficial to human health.

Second: in fact, the best time to drink milk at night is in the evening. This is because milk contains tryptophan, a biochemical substance that can make people tired and sleepy. In addition, it is also rich in trace morphine. These substances have a good sedative hypnotic effect, has a good role in promoting sleep. In particular, L-tryptophan in milk is the main raw material for the brain to synthesize hydroxyl, and serotonin plays a key role in brain sleep. Many elderly people often have insomnia, this time should drink more milk in the evening, the calcium can clear the tension. Therefore, milk is more beneficial to the sleep of the elderly. The best answer to when to drink milk should be at night.

Third: before going to bed at night before going to bed is also very suitable for drinking milk, not only conducive to improving the quality of sleep, but also has a good role in calcium. This is because the blood calcium level will gradually decrease after sleep, and the decrease of blood calcium will promote hyperparathyroidism. Under the action of hormone, a part of calcium salt in bone tissue will dissolve into the blood, so as to maintain the stable balance of blood calcium. And drink milk before going to bed, in which calcium can be slowly absorbed by the blood, and the whole night blood calcium can be fully supplemented. In this case, there is no need to dissolve the calcium in bone, so as to help us effectively prevent bone loss, osteoporosis and other common symptoms. Therefore, in daily life, you might as well drink a cup of hot milk before going to bed at night.

matters needing attention

Drinking milk on an empty stomach will not only make people drowsy, but also cause great waste of various rich nutrients in milk. Because the protein in milk will be quickly discharged from the stomach, and the precious protein will be decomposed by the human body and consumed as heat, so it is difficult to play its due role. The amino acids in milk are discharged into the large intestine without absorption in the small intestine, and even produce some harmful substances.