What's the reason for insomnia at the age of 21

summary

People's living standards have improved, more and more people pay more attention to health care, insomnia has been plagued by many people, because insomnia can not only make people toss and turn, but also make people unable to have enough energy, many insomnia people will appear mental weakness and other phenomena, and even lead to people suffering from many diseases, 21-year-old insomnia what reason, let me tell you.

What's the reason for insomnia at the age of 21

First: under the stimulation of psychological and mental pressure, nervous system dysfunction, brain dysfunction, resulting in insomnia. Psychological or mental factors, long-term mental tension, restlessness or depression, unhappy people, is an important cause of insomnia. Changes in life, study and social environment can lead to insomnia

Second: the cause of insomnia, physiological factors are very important, some patients' own physiological factors, when the environment changes, there will be insomnia, some people have the reaction of choosing a bed. There are also some people in the face of strong light, noise, supercooling, overheating environmental response, will also produce insomnia.

Third: of course, in peacetime, insomnia is also caused by drinking coffee, coke or some stimulating food. We hope that this phenomenon will be as bad as possible before going to bed, so as to reduce the occurrence of insomnia.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.