Eat a lot but defecate a little?

summary

Sometimes it's really helpless, often for a period of time defecation is very little, dry eat not row, and defecation is also very dry, there is no desire to defecate, want to say eat more to see if you can defecate or row more, but the result is still so painful: row is also very little special dry, too hard, eat a lot but less stool? Let's talk about it

Eat a lot but defecate a little?

This is the manifestation of constipation. But the above-mentioned abdominal distension, vomiting acid water, nausea is the manifestation of stomach problems. If you want to solve this problem, you need to make a definite diagnosis first, and don't take any medicine first. We also need to know whether there are irregular eating, unclean eating habits, lack of sleep time, poor mood or sedentary inactivity and other factors, which can cause gastrointestinal peristalsis to slow down, lack of power and other factors.

Some friends have constipation and poor defecation. First of all, they often go to the drugstore to buy some tea containing aloe, rhubarb, senna leaves, orchid seeds or the so-called cathartic and stomach clearing tea containing these ingredients. It's not that you can't take it, but don't take it for a long time. It can improve constipation if you use it once in a while, but it will cause more damage to the stomach if you use it for a long time.

It's very good to use microecological agents at ordinary times. One bag of zangling stachyose in the morning and one bag in the evening. Zangling stachyose is specially used to feed the beneficial bacteria in the body to inhibit and remove harmful bacteria, pathogenic bacteria and chronic inflammatory substances. It can not only promote gastrointestinal peristalsis, but also timely push the stool to make the intestine clear, Periodic use of zangling stachyose has a good effect on common gastroenteritis and digestive tract problems.

matters needing attention

Usually do not eat spicy, cold, greasy and irritating food, which will increase the burden on the stomach. You can eat more fresh fruits and vegetables, such as lemon, banana, leek, cabbage and so on. Usually drink more water, warm water and light salt water are OK