How to reduce and prevent halitosis?

summary

In our daily life, we will find that people around us have bad breath. In fact, no one wants to have bad breath. That will not only destroy their own image, but also avoid communication. Therefore, people with bad breath need to know how to prevent and reduce it. Let's take a look at the following.

How to reduce and prevent halitosis?

First, we should eat more fresh fruits and vegetables. Fresh fruits and vegetables can supplement a variety of vitamins needed by the human body, and halitosis is caused by the lack of certain vitamins in the body. Therefore, in the long run, this is an effective way to prevent halitosis.

Second: a more scientific method is to take a few pieces of tea, put them in your mouth and chew them several times a day. If the tea is bitter and astringent, you can add some sugar to the tea and chew them. If you persist for a few days, the bad breath will naturally disappear.

Third: to develop a good habit of brushing teeth in the morning and evening, gargle after meals, clear the residual foreign body in the mouth in time, do it every day, halitosis can be reduced and avoided.

matters needing attention

To prevent and remove halitosis, we should start from our daily brushing, and we must be able to stick to it.