How is leg ache to return a responsibility when sleeping

summary

Most people don't know about leg pain when they sleep, but many people will encounter it in their life. Therefore, we need to understand that when we went to bed in the middle of the night a few days ago, suddenly there were cramps in the leg, stiff muscles, stiff and bent feet, and the pain was unbearable, which led to the decline of sleep quality. The next day, I told my classmates and friends, and others also said that I had this situation. So I spent some time searching for the disease. Night leg cramps with the original human body has a calcium deficiency. And cold can also cause cramps. So usually need to supplement calcium, appropriate exercise can be very good to prevent the occurrence of calcium. Here are some good ways to relieve the pain at that time.

How is leg ache to return a responsibility when sleeping

First: if it is a muscle cramp at the back of the leg, on the one hand, pull the foot to make the foot board up, on the other hand, straighten the knee joint as far as possible.

Second: when the muscle in front of the leg cramps, you can press the foot board and bend the toes. This can be very good to improve the cramp pain.

Third: pay attention to light diet, do not eat vinegar or carbonated food, because these will affect the disease, usually pay attention to eat more digestible food, drink more water, eat some coarse grains. It will be better for the body.

matters needing attention

Usually need to do some warm-up exercise before exercise, can prevent the occurrence of foot cramps due to excessive exercise. Eat more green leafy vegetables and supplement electrolytes.