How to eradicate back pain in a year

summary

My mother's back pain is an old problem. At first, she felt slight pain. Sometimes she would get better after a short rest or a few massages. But recently, she found that it was getting more and more serious. Her back pain was very severe and she suffered a lot. Today, let me tell you how to eradicate back pain in one year.

How to eradicate back pain in a year

First: can traction, physical therapy, infrared, massage treatment. We must avoid keeping a posture for a long time to work and study, especially bow to work and study. We should rest for about 10 minutes every hour. Sleeping pillow is not suitable, also may aggravate this symptom. Pay attention to adjusting the height of the pillow.

Second: through manipulative reduction, with the reduction of the spine, the muscle tension of the shoulder and back can be alleviated, and the fasciitis of the shoulder and back can be solved by Acupuncture and massage. The fasciitis is relatively protracted and difficult to heal, and the usual fatigue and cold are the inducements, so we may pay more attention on weekdays.

Third: in addition to the back pain caused by serious diseases, the back pain caused by cold, fatigue, poor posture and degenerative spinal diseases can often receive good curative effect by using some simple therapies for self-treatment. Acupuncture, massage and cupping of traditional Chinese medicine have good curative effect.

matters needing attention

Back pain often brings varying degrees of impact on our life and work. In severe cases, severe pain stimulation makes people unable to straighten up. What's more, sleeping and walking are affected, so we must go to the hospital for detailed examination to find out the cause.