How does woman treat insomnia effect just apparent

summary

Insomnia has a great impact on the life and work of female friends, female friends are more sensitive, it is easier to insomnia, so how to treat insomnia? Now I will introduce several treatments.

How does woman treat insomnia effect just apparent

First: don't change your biological clock, don't often stay up late, this will not only cause insomnia, but also have a great impact on the body, especially the skin damage of female friends.

Second: make yourself warm before going to bed, such as running a hot bath, so that you are very comfortable and easy to fall asleep.

Third: before going to bed every day, soak your feet in warm water for 15-30 minutes. The water should not exceed the ankle, and it's better to reach the calf position. Hot feet with hot water, first warm after hot, so that the feet hot red. Then sit quietly on the bed, with the left hand heart to the foot of Yongquan acupoint, rub, and then another hand to rub another foot of Yongquan acupoint, to rub heat for degree.

matters needing attention

Need to pay special attention to the more intense activities at night, but it is likely to affect sleep, so, in the evening do not carry out strenuous exercise.