What does gallstone notice at ordinary times

summary

Many diseases need to pay attention to diet conditioning, gallstones are no exception. Gallstones usually occur in adults. Generally, incidence rate of women is higher than that of men. After 40 years of age, the incidence rate of gallstones is more likely to occur. And the incidence of gallstones increases with age. People with gallstones are very uncomfortable. Because people with gallstones often suffer from upper abdominal pain and right upper quadrant pain, they also feel full. What about it? Now let's have a look.

What does gallstone notice at ordinary times

First: people with gallstones should control their diet. We should develop good eating habits. We should eat regularly and quantitatively, eat a small amount of food, and don't overeat. In addition, we should not eat too much high-fat food, such as fat meat, lard, butter and so on. We should also eat less egg yolk.

Second: when we have gallstones, we should eat more fiber food. For example, vegetables, fruits, oats, barley, red beans and so on, eating these fiber foods can help us digest, but we should not eat some foods that can make us bloated, such as potatoes, onions and so on.

Third: finally, we should change the way of cooking in our daily diet. We try our best to choose vegetable oil and eat less animal oil when cooking vegetables or soup, and our best thing is not to fry food with oil. We usually use boiling, stewing and steaming as much as possible.

matters needing attention

People with gallstones can't drink, and food with high sugar content should not be eaten. It's better to eat skimmed milk for milk. You can do some aerobic exercise properly at ordinary times, such as Taijiquan and jogging.