How to prevent varicose veins

summary

Varicose veins often occur in the legs, in which the veins protrude, accompanied by leg pain, serious to the old will lead to unable to walk, mostly in young women sitting for a long time, varicose veins not only affect the beauty of the legs, but also bring serious inconvenience to daily life, so the prevention of varicose veins has certain significance. How to prevent varicose veins.

How to prevent varicose veins

First: to maintain a normal weight, to avoid excessive weight on the leg caused by too much pressure, so that the leg vein mucosal tissue necrosis, resulting in varicose veins.

Second: avoid sitting for a long time. It's not good for our health to keep sitting for a long time. It's not only pressing our legs all the time, but also causing adverse reactions to our bones. Sit for a period of time should stand up and exercise the body, or sit when raising the leg, appropriate relaxation.

Third: wear less high-heeled shoes, try to wear flat shoes, high-heeled shoes will lead to leg blood circulation, causing blood stasis, often wear flat shoes to improve leg blood circulation, prevent varicose veins.

matters needing attention

People who carry heavy objects for a long time can wear elastic socks to prevent varicose veins.