How to treat headache insomnia

summary

Long term insomnia people in life to actively participate in physical exercise, but also before going to bed to drink a cup of hot milk, do not watch some very excited entertainment programs, and let the brain empty, do not daydream, to sleep with eyes closed. I think generally speaking, how to treat headache and insomnia.

How to treat headache insomnia

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

Here I would like to remind you: everyone has different causes of insomnia and different treatment methods. First of all, we need to use drugs to treat insomnia. Western medicine is to take sleeping pills. Physical therapy is to exercise or massage to help us sleep.