How does menstrual period small abdominal pain return a responsibility?

summary

Every time I come to menstruation, those days will be particularly uncomfortable, abdominal distension, abdominal pain, feel very tired. Hands and feet are also cold. I don't want to move, I don't want to do anything, I just want to lie in bed. Later, I went to see the doctor, and the doctor gave me some good advice. I tried it, and the effect was really good. Now let me share with you.

How does menstrual period small abdominal pain return a responsibility?

First: do not let yourself catch a cold during menstruation, let alone let your feet catch a cold. Keep warm. Don't drink iced drinks, don't drink cold water, especially in the hot summer, you really can't help but want to drink something iced, but you must control your mouth, and don't touch the frozen food.

Second: don't wash your hair with cold water. Make sure you use hot water. It's best to use hot water to bubble your feet, which can remove the cold air from the soles of your feet.

Third: to menstruation these days can boil some brown sugar ginger water to drink, the effect is really good.

matters needing attention

Menstruation that few days to pay special attention to rest, don't let yourself too tired, usually have a regular work and rest, don't stay up late.