Can wind cold cold eat pear

summary

Rich in cold is a common phenomenon in daily life, many people with wind cold will appear after the symptoms of poor mental state, next to share with you wind cold can eat pear.

Can wind cold cold eat pear

First of all, from this fruit which contains more nutrients, suffering from cold can be appropriate to eat some pears, but do not eat a lot of pears.

Secondly, the wind cold belongs to the syndrome of the sun meridian, and the sun is blocked. Its characteristic symptom is: afterbrain strong ache, namely afterbrain ache, associate neck to turn inflexible. I'm afraid of cold and wind. I usually have to wear a lot of clothes or cover a quilt to feel comfortable. A runny nose is clear, white or slightly yellow. If you don't have a runny nose, drink some hot water and start to have a runny nose. This is also a cold. Tongue without moss or thin white moss. Sneezing, runny nose, aversion to cold, no fever or fever, no sweating, aching, coughing, thin sputum, white matter, thin tongue coating, floating pulse. If you can feel the pulse, you should be able to measure the pulse as if it is floating, floating pulse means Yang Qi is on the surface, you can get it easily.

Finally, common sense in life. Salt water gargle: gargle with light salt water every morning and evening and after meals to remove oral bacteria. When influenza epidemic, we should pay more attention to salt water gargle. At this time, it is better to rinse the pharynx with salt water. Cold water bath face: wash your face with cold water every day, wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils (pay attention not to inhale too much water to avoid choking) and then blow it out, repeatedly. Soak your feet in hot water: soak your feet in hot water for 15 minutes every night. Pay attention to that the amount of water should not exceed your feet when soaking your feet, and your feet should be red after soaking, so as to prevent colds. Breathing steam: when you first catch a cold, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup is cool. Several times a day can relieve the symptoms of nasal congestion. Hot air blowing face: at the beginning of a cold, you can use an electric hair dryer to blow hot air to the temple for 3 to 5 minutes, several times a day, which can reduce symptoms and accelerate recovery.

matters needing attention

In daily life, you must pay attention to the air circulation in your room. Don't stay in the room with no air circulation for a long time. You can eat some green vegetables and fresh fruits to improve your constitution and slow down the symptoms caused by wind cold.