How to nurse after hyperglycemia

summary

This kind of disease is sure to encounter in our life, high blood sugar, high blood fat, high blood pressure, no matter what, we should be clear in our heart, is commonly known as the "three high", are more harmful diseases, and for many middle-aged and old friends, are a greater threat, and the incidence of high blood sugar we all know is related to diet, today let me learn from you How to nurse after next hyperglycemia, why can?.

How to nurse after hyperglycemia

First: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

Second: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited.

Third: cooking oil and peanut, walnut and other hard fruits: should be limited consumption. About 15 peanuts or 30 melon seeds and 2 walnuts are equivalent to 10g of oil. Due to the high content of saturated fatty acids in animal oil, it is recommended to use vegetable oil as much as possible.

matters needing attention

We should not underestimate our diet rules. Whether our diet is good or not is best reflected by our body. For ourselves, we must develop a good life rule, which is of great help to us. If we strengthen our body resistance, we can resist the influence of external diseases.