What symptom does the person that lacks iron have

summary

Iron deficiency can cause dizziness, pale complexion, weakness, especially in children. Iron deficiency will not only affect their normal development, but also lead to depression, loss of appetite and other symptoms. Therefore, for the health of family members and children, we must always pay attention to giving proper food supplements to family members to supplement the body's iron balance. So what are the symptoms of people with iron deficiency.

What symptom does the person that lacks iron have

Symptom 1: kelp and laver and other vegetables contain a lot of iron, eat this kind of food can prevent iron deficiency in the body.

Symptom 2: there are black sesame and sesame paste, sesame paste also contains a lot of iron, eat these foods can also supplement the body of iron deficiency.

Symptom 3: there is a lot of iron in the liver of animals. It is better to cook the liver of animals with carrots and other vegetables.

matters needing attention

There is soybean products, such as soybeans, soybean milk, tofu and so on, also contain a certain amount of iron. Eating more of this kind of food can also increase the body's iron.