How to invigorate the kidney

summary

The kidney plays a very important role in the human body. Once the kidney has problems, it will lead to a series of adverse consequences. In order to better protect the kidney health, we need to pay attention to it in our daily life. Here are some methods to tonify the kidney.

How to invigorate the kidney

First, through reasonable food collocation, tonifying kidney, eating more black food and its products, such as walnut, chestnut, black bone chicken, black fungus, etc., are conducive to promoting the development of renal function.

Second: do more massage to stimulate the soles of feet in daily life. According to traditional Chinese medicine, Yongquan (Yongquan) in the center of the foot is the place where the turbid Qi drops. Massaging Yongquan (Yongquan) regularly can benefit the essence and kidney, strengthen the body, prevent premature senility, soothe the liver, clear the eyes, clear the throat and settle the heart, promote sleep and increase appetite.

Third: to ensure adequate sleep is also an important guarantee for the recovery of energy and spirit. No matter how tense the work is, no matter how much trouble you have at home, when it's time to go to bed, you should also have a rest on time. You should also strengthen daily exercise and enhance your physique.

matters needing attention

Kidney is very important to the human body. We should pay attention to tonifying the kidney in our daily life. There are many ways to tonify the kidney. We can achieve the purpose of Tonifying the kidney through tonifying food, strengthening exercise, and insisting on massage.