How to return a responsibility with cold tardy bad?

summary

Especially in summer, the temperature is high, the energy consumption is large, and the nutrients are lost along with the sweat. If you don't replenish them in time, and if you don't cool them properly, you will easily catch a cold. Traditional Chinese medicine believes that these colds are caused by wind evil, and the treatment is mainly to dispel wind. It can be divided into three types: wind heat type, wind cold type and summer heat type. Patients suffering from wind heat cold should pay more attention to their usual diet. Then, let's take a look at how the cold is delayed? What about it?

How to return a responsibility with cold tardy bad?

First: we should consider the decline of physical function in the current situation of cold, so we should consider whether to find out the reasons that affect the body changes.

Second: if we have too much acid in our stomach, it can also cause stomach cold. Therefore, if we want to cure the stomach cold, we should pay attention to the regular diet and inhibit the excessive secretion of gastric acid. It's very easy to do, as long as we insist on eating an apple every day. Apple is not only rich in vitamins, but also can alleviate stomach acid, so it is not easy to cold stomach.

Third: many people are afraid of cold stomach, and spleen deficiency is also related, so in the treatment of cold stomach, we should also do a good job of spleen health care. Spleen and stomach are afraid of cold, so when we go out in cold winter, we might as well add one more piece of belly protection in our clothes. We can also eat some pepper pork tripe soup, which has the effect of Warming Yang and dispersing cold.

matters needing attention

Remember to wash your hands often. Most colds and influenza viruses are transmitted through direct contact. The U.S. Navy Health Research Center organized a study of 36000 recruits, requiring all recruits to wash their hands five times a day. The results showed that the chance of respiratory diseases of these recruits was reduced by 45%.