How to effectively promote sleep without seeking doctors

summary

In life, we should timely avoid the occurrence of this disease, too much pressure, many people have insomnia symptoms, in fact, insomnia is not only a health problem, but also related to living habits, many good habits can help promote sleep. Let me learn from you today.

How to effectively promote sleep without seeking doctors

First: give the brain enough rest during sleep, so before going to bed, don't think about some things in work and life, give the brain a habit of decompression, relax the nerves before going to bed, ease the mood, don't do some mental work.

Second: before going to bed, the body should also relax. You can listen to some soothing music appropriately, and don't do some particularly exciting things, such as singing, dancing, or playing games, which will make the body in a tense state and not easy to fall asleep.

Third: before going to bed, you can massage or soak your feet. There are many acupoints on your feet. Soaking your feet with hot water is a massage on the soles of your feet, which helps to soothe the body and mediate blood circulation, which is more conducive to sleep.

matters needing attention

Keeping enough sleep is the guarantee of work and physical life, which can not be ignored.