Treatment of male premature ejaculation

summary

I had frequent masturbation before, which led to impotence, premature ejaculation, no sperm, insomnia and forgetfulness. Every time I masturbated, I pressed the urethra tube with my hand to prevent semen from coming out. Now I got married and found that when I faced my wife, I didn't respond and couldn't get in at all. Sometimes I felt soft within a minute. In order to prevent this situation, I'd like to introduce some treatment methods for male premature ejaculation .

Treatment of male premature ejaculation

First: it's very important to keep jogging 5 kilometers every day. Only when the endurance is enhanced, the time of sex life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

Second: build a hard penis. Massage the penis in hot water for about three minutes, then massage the penis in hot water and ice water for another minute.

Third: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, and press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis up. Repeat for about a minute.

matters needing attention

Pay attention to the regularity of life, strengthen physical exercise, such as Taijiquan, walking, qigong are beneficial to self-health and mental adjustment.