What reason is natural hand Cool

summary

Hand cooling often occurs in daily life, which is closely related to physical fitness and bad living habits. Understanding the causes can better solve the problem. Let's see what's the reason for natural cold hands.

What reason is natural hand Cool

First of all: girls with thin body and weak cold constitution are most likely to have cold hands and feet, because this type of people's peripheral blood circulation is poor, which is easy to make the mechanism of temperature regulation disorder, and cold hands and feet is caused by the dysfunction of autonomic nervous function regulation and the thinning of blood vessels.

Second: food is a very important source of heat for the body. If you lose weight excessively, starve too much and make your blood sugar too low, you will have cold hands and feet. And when hypotension, blood circulation will be poor, fatigue, physical weakness, blood pressure is easy to reduce, in this case will appear cold hands and feet phenomenon.

Finally: because the pressure of tight work or time pressure, will make hands and feet shiver, as long as the emotional recovery is stable, the body will gradually recover warm.

matters needing attention

At least 6 hours of sleep should be guaranteed every day. Adequate sleep is conducive to the storage of Yang Qi and the accumulation of Yin essence. Usually the work needs to be sedentary, long standing words, can be appropriate for hand, foot and waist activities, so as to strengthen blood circulation.