How to prevent alopecia

summary

In today's society, if you want to live a good life, pressure is inevitable. However, too much pressure also causes men and women to face hair loss prematurely, especially to the female compatriots, which brings great trouble. Now let's take a specific look at how to prevent hair loss and baldness.

How to prevent alopecia

First: rich in protein food, the main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

Second: according to clinical research, people with hair loss often lack iron in their bodies. Therefore, hair loss patients can add some iron appropriately. Foods with a lot of iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.

Third: the food containing vitamin E, vitamin E can help resist the aging of hair, promote the rapid division of cells, contribute to the growth of hair. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame.

matters needing attention

If you often wear hats and helmets, please pay attention to their air permeability. You should not wear them all the time so that your scalp can't breathe. 2. You can avoid exposing your hair for a long time by playing with a hat or umbrella. 3. Try not to perm and dye hair, it will affect the hair quality, the important thing is that the lotion will damage the scalp hair follicle health.