Can uric acid high eat leek
summary
High uric acid is a very common disease, it can be said that it is the basis of many serious diseases, but the reason of high uric acid is very common. The specific reason of high uric acid is caused by abnormal excretion of visceral function and diet inattention. So, can we eat leeks with high uric acid?
Can uric acid high eat leek
First of all, leek is a kind of low purine food. Friends with high uric acid can eat it, but you can't eat too much leek, because leek is a kind of vegetable that is easy to get angry. Eating too much will affect our condition.
Secondly, high uric acid needs to consider the possibility of gout. If you don't have gout, you can regulate it by diet. Usually, we should avoid eating foods with high purine content. Animal viscera, bone marrow and seafood are rich in purine. Fish and shrimp, meat, peas and spinach also contain purine. Fruits, vegetables, milk and eggs do not contain purine and can be eaten more.
Finally, can be made into leek porridge: fresh leek, japonica rice amount. Wash the leeks and brew them into thin sections. Set aside. Clean the japonica rice, put it in the pot, add water, first boil it with fire, then simmer it for 10-20 minutes, add leeks, take the rice as the degree of maturity. For breakfast and dinner or snacks, cook and eat now, not overnight.
matters needing attention
Drink more water and less soup. People with high blood uric acid and gout should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc. the osmotic pressure of boiled water is most conducive to dissolving all kinds of harmful substances in the body. Drinking more boiled water can dilute uric acid, accelerate excretion, and reduce the level of uric acid, Gout patients have purine metabolism disorder and abnormal uric acid. If they eat too much acidic food, it will aggravate the disease and is not conducive to recovery. Eating more alkaline food can help supplement potassium, sodium, chloride ion and maintain acid-base balance
