Uric acid is high what to eat best

summary

If uric acid is high in physical examination, we should first improve our physique by dietotherapy. There are many patients with high uric acid, and the table aunt is one of them. Now the table aunt's diet is arranged by us. We don't let her eat indiscriminately. All diet is for health. Let's share with you what's best to eat with high uric acid.

Uric acid is high what to eat best

Method 1: eat less meat: meat food is rich in protein, which is very important for human body. However, people with high uric acid should not eat too much meat protein and fat, and it is better to control it in a slightly less range than the daily intake

Method 2: drink more boiled water: at present, it is popular to drink eight glasses of water a day. People with high uric acid can promote the excretion and circulation of urine by drinking more water, and reduce uric acid by diuresis.

Method 3: eat more vegetarian: Vegetarian should eat more, but there are also taboos. Spinach is the first taboo, beans is the second taboo. It's not that you can't eat it, but that you should eat less beans. And vegetables, purple eggplant and other vegetarians can eat more.

matters needing attention

Seafood such as crab and squid should be eaten as little as possible, and it is better not to eat. If you eat seafood with high uric acid, it is likely to cause sudden ventilation, causing unnecessary trouble and injury