What does blood sugar high eat more

summary

With the improvement of people's quality of life, the diet is more and more abundant, and all kinds of food make people have a good appetite. However, the following diseases are also more and more, high blood glucose during pregnancy is one of them. Suffering from high blood glucose during pregnancy, many aspects of life should pay more attention, many food patients with high blood glucose during pregnancy are not allowed to eat. Now let's share the knowledge about what to eat more for high blood sugar.

What does blood sugar high eat more

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

The above article introduces you about high blood sugar, what to eat more, I hope you should pay more attention in life, eat fish. Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week. This is because deep sea fish contains a lot of omega fatty acids, which has a good stabilizing effect on blood lipids, blood glucose, cholesterol, etc., especially for some patients with long-term unstable blood glucose, they should eat more.