What's the reason why girls can't sleep

summary

According to the clinical statistics, the number of female insomnia is higher than that of male friends, and if the female sleep bad for a long time, it will affect the health of the body, and even there will be spots, irregular menstruation and other diseases, serious time, even lead to neurasthenia, what is the reason why girls can't sleep Let's talk about it.

What's the reason why girls can't sleep

First, the phenomenon of poor sleep in women is caused by the fluctuation of hormones in the body or the lack of iron. This phenomenon mostly occurs around the physiological period of women, and some women also have depression and anxiety due to the change of hormones in the body.

Second: in addition to physiological factors, women's sleep quality is also easily affected by the environment. Women are born more sensitive. Many people are only used to sleeping in a fixed environment. Once they change rooms or beds, they can't sleep. Or after daytime brain activity, nerve fatigue will still cause the decline of adaptability, which will affect night sleep.

Third: in addition, there are individual women and other temptation factors of insomnia in clinic, but on the whole, it is the physiological particularity that determines that they are more prone to insomnia, which also leads to that they are more vulnerable to environmental impact and insomnia. It is suggested that women who have a bad sleep for a long time must be recuperated in time.

matters needing attention

Having a healthy body can prevent the body from being damaged by diseases. Therefore, it is suggested that we only increase physical exercise appropriately in our daily life and match healthy diet reasonably. Can be away from the harm of disease.