How to get rid of pockmarks

summary

How to get rid of acne pit marks, I have acne on my cheek, chin and forehead, leaving scars and greasy face. But my diet is normal, I don't eat too much spicy food, and I have a good sleep time. In order to prevent you from the same disease, let me introduce how to remove the pit and mark.

How to get rid of pockmarks

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Don't eat too much sweet food and spicy food, nuts should also try to eat less, this is a good way to acne how to do.