What does crus cramp reason and solution have

summary

Sometimes when I go to bed in the middle of the night, I suddenly wake up from my dream with leg cramps. I think everyone is familiar with this situation. Let's learn the causes and solutions of leg cramps.

What does crus cramp reason and solution have

First: Generally speaking, cramp, also known as muscle spasm, is a spontaneous tonic contraction of muscle. Muscle spasm in the lower leg and toes is the most common, when the onset of pain is unbearable, especially in the middle of the night when cramps often wake up, there is a long time can not relieve pain, and affect sleep.

Second, the reasons are: exercise in cold environment in winter, low water temperature of swimming in summer, insufficient preparation activities, sleeping at night without a good quilt, etc.; muscle continuous contraction is too fast; excessive sweating causes a lot of calcium loss; poor sleep posture and other reasons.

Third: how to solve: if the cramps suddenly appear, you can sit on the floor and pull the foot board, keep the knee straight, or do a lunge, massage the spasmodic muscles at the same time; eat more calcium containing foods, supplement calcium substances in the body, such as shrimp, milk, etc.; control the amount of exercise, and exercise reasonably. At the same time can take medicine calcium.

matters needing attention

There are many reasons for leg cramps, which are generally caused by improper attention. If it doesn't appear frequently, don't care. If it happens frequently, it's better to go to the hospital for diagnosis and timely supplement calcium drugs.