How does gas of intestines and stomach fart much treat

summary

Gastrointestinal gas farting often occurs in our life, so the causes of this disease are various. I think the mood is the same when I encounter this situation. There are more or less some gases in the human body's stomach, which can't be completely eliminated, and will eventually be discharged from the body. Flatulence will fart, which is quite embarrassing in public. So how to reduce the gas source? Today I'm going to popularize it for you.

How does gas of intestines and stomach fart much treat

First: "if you have flatulence, you should first consider whether you are allergic to lactose," said Dr. Perkin, director of the Department of gastroenterology at Cooper hospital in New Jersey Lactose allergy is caused by the lack of lactase in the intestine. Without this enzyme, the body can't break down lactose. Lactose is a common sugar in milk and other dairy products. Without digestion, the sugar directly enters the large intestine and is decomposed into hydrogen by bacteria. Foreign studies show that 10% to 20% of white people lack enzymes, while 75% of black and Asian people lack enzymes. It's easy to test if you're allergic to lactose. Don't eat dairy food for 2-3 days to see if you fart less. If you want to know the answer in a quick way and have enough courage to face the consequences, you can drink 3-4 glasses of milk in the middle of a meal. If you can't do without dairy products, try to eat less or change to fermented dairy products, such as yogurt and cream, which contain less lactose. But also can not completely do not eat dairy products, because the lack of calcium content easily lead to osteoporosis.

Second: control the intake of carbohydrates. Carbohydrates have always been touted as the first choice of human food, claiming that the lack of carbohydrates in the diet will lead to fatigue, palpitations, memory loss and so on. In fact, an important reason for gastrointestinal flatulence is that the human digestive system cannot absorb certain carbon foods. These foods mainly include soybean, onion, pea, etc. For carbohydrate intake must be appropriate, too much too little is bad for human health. "The real culprit in gas producing foods is carbohydrates," Dr. Oppenheimer said. "The body can digest fat and protein effectively, but even the small intestine can absorb only a small portion of carbohydrates." As a result, the remaining carbohydrates go into the rectum and are fed by bacteria. If you want to reduce your exhaust, eat more foods that are easy to digest and will not cause flatulence or have little effect on it, including fish, poultry, lean meat, lettuce, oranges, etc.

Third: less fiber content of food, some high fiber vegetables and fruits will increase exhaust. Fiber is an important supplement to a healthy diet, but if you start eating foods rich in fiber, you should drink enough water and gradually increase the intake of these foods, so that your intestines will gradually adapt. In order to lose weight or defecate, it is unscientific to suddenly take a large amount of high fiber food.

matters needing attention

Farting is not necessarily a bad thing. Although it stinks, farting is a normal physiological need, which is beneficial to people's health. A person does not fart all day long, which is very bad for his health. People who never fart all year round are likely to have gastrointestinal problems.