Dried fruit is no less beneficial than fresh fruit

summary

We all know the benefits of fruit, but if we ask what is delicious about dried fruit, we are not sure. It is estimated that the dried fruit is not reliable. For all kinds of additives, you should eat fresh fruit. However, is that true? We all know the benefits of fruit, but if we ask what is delicious about dried fruit, we are not sure. It is estimated that the dried fruit is not reliable. For all kinds of additives, you should eat fresh fruit. However, is that true?

Dried fruit is no less beneficial than fresh fruit

First: can eat all the fiber in the peel, eat fruit, people often have to spit, peel, otherwise feel difficult to swallow. In fact, the peel is the place with the highest dietary fiber content in fruits. After drying, the dietary fiber was not affected at all. For example, raisins and cellulose are not wasted at all.

Second: there is no risk of digestive tract injury caused by protease and non polymerized tannin. Fresh fruits often contain more active protease and tannins. Tannins have strong antioxidant effect. For people with dyspepsia, they are also very fierce in the destruction of gastrointestinal mucosa. Traditional health care often advises people with indigestion not to eat fruits on an empty stomach. In fact, they are afraid of them to a large extent. Once it becomes dried, the protease is inactivated and the tannin polymerizes, and the stimulation to the digestive tract will be greatly reduced.

Third: it retains all the mineral components. Although vitamin C will be lost when it is made into dried fruits, potassium, magnesium, iron and other minerals will not be lost. It is also concentrated because of water loss, and its content is higher than that of fresh fruits. Therefore, dried fruits are a good source of potassium. Raisins are rich in potassium and iron, which can not be compared with white sugar or even brown sugar.

matters needing attention

For red, blue and purple black fruits, anthocyanins are particularly rich in antioxidants, which will be concentrated after drying. Especially those with thick skin and deep color, such as red raisin and black currant, have better health care effect even if they are eaten with skin.