What does the body malnutrition eat good?

summary

In modern society, people's body is more and more fragile, there will always be a variety of symptoms bothering us, malnutrition is not rare in life. Many people may wonder, if there is malnutrition in the body, what is good to eat? Let's talk about it

What does the body malnutrition eat good?

Eat more beans and nuts to supplement fat. Fat is an important nutrient to maintain human physiological function. However, excessive intake of animal fat will make people fat and have adverse effects on human body. Therefore, it is suggested to replace animal oil with vegetable oil, beans, bean products and nuts.

Take more iron supplements. Iron deficiency will do harm to human body in many aspects, such as iron deficiency anemia will reduce appetite, patients will appear fatigue, weakness and other symptoms. Iron mainly exists in animal food, such as lean meat and liver. In addition, eating more grains can also supplement iron, but its absorption rate is lower than that of meat. Of course, you can also eat foods rich in vitamin C, such as raisins and red dates, because vitamin C can also promote the absorption of iron.

Health reasons for eating chicken legs: according to the USDA food database, only one third of the fat in chicken legs is saturated. The other two-thirds are heart healthy unsaturated fats. What's more, 86 percent of these saturated fats either have no effect on cholesterol or increase the beneficial content of HDL more than LDL, which in fact reduces the risk of heart disease.

matters needing attention

In order to meet the needs of growth and development for all nutrients, we should have a variety of food, eat more fruits and vegetables, often eat milk, beans and their products, eat an appropriate amount of fish, poultry, eggs and lean meat, and eat less fat and animal oil.