What are the specific reasons why women can't sleep?

summary

According to relevant clinical statistics, the number of female insomnia is higher than that of male friends. If the female has bad sleep for a long time, her health will be affected, and even some diseases such as color spots and irregular menstruation will occur. When it is serious, it will even lead to neurasthenia. Therefore, female friends, Timely body conditioning is a very important thing, what is the specific reason why women can't sleep? Now let me tell you something.

What are the specific reasons why women can't sleep?

Leading to women's poor sleep, the first is because the body hormone fluctuations or iron deficiency caused by the phenomenon, and this phenomenon occurs in women's physiological period before and after, and some women will appear because of the change of body hormone depression and anxiety.

In addition to physiological factors, women's sleep quality is also easily affected by the environment. Women are born more sensitive. Many people are only used to sleeping in a fixed environment. Once they change rooms or beds, they can't sleep. Or after daytime brain activity, nerve fatigue will still cause the decline of adaptability, which will affect night sleep.

In addition, there are individual women and other temptation factors of insomnia in clinic, but on the whole, it is the physiological particularity that determines that they are more prone to insomnia, and it also leads to that they are more vulnerable to environmental impact and insomnia. It is suggested that women who have a bad sleep for a long time must be recuperated in time.

matters needing attention

Having a healthy body can prevent the body from being damaged by diseases. Therefore, it is suggested that we only increase physical exercise appropriately in our daily life and match healthy diet reasonably. Can be away from the harm of disease.